Yoga fani, i n’a fɔ farikoloɲanagwɛ fani sifa dɔ, be to ka diya sunguruw ye kosɔbɛ. Ka fara o kan, u be se ka kɛ yoga ye, u be se ka kɛ fana farikoloɲanagwɛ sifa caaman na. An k’a filɛ ɲɔgɔn fɛ fɛɛn min kama sunguru caaman be to ka yoga fani don.
Yoga faniw ka teli ka dilan ni fɛɛn nɔgɔmanw ye minw ka ɲi, i n’a fɔ kɔri, poliyesitɛri ani spandeksi. O faniw be se ka fiɲɛ minɛ koɲuman ani u be se ka yɛlɛma, o min be se ka farikolo ja farigoloɲanagwɛ wagati la k’a sɔrɔ dansigili foyi tɛ yen. O kɔrɔ ko n’i be farikoloɲanagwɛ sifa caaman kɛra, n’i be yoga fani don, o be se k’i dɛmɛ k’i farikolo lamaga ka ɲɛ.
Ka fara o kan, yoga faniw ka teli ka kɛ ni farikolo yɔrɔ dɔw ye minw be mɔgɔ farikolo yɔrɔ dɔw sɔgɔsɔgɔ. A lɔnin lo wo, a yɛlɛnin lo wo, a tɛna yɛlɛma wala a tɛna nɔrɔ, k’a sɔrɔ a b’i ka bonya yira fana.
Yoga fani tɛ lafiya ni gwansan dɔrɔn ye, nka a be mɔgɔw lasun u ka fani don kosɔbɛ. U be sɔrɔ kulɛri sifa caaman na, u sɛbɛnin lo ani u ɲɛgɛnw be se ka sugandi. I mana fani sifa o sifa diyabɔ, i be se ka yoga fani sɔrɔ min bɛnnin lo i ma. Ka fara o kan, i ka loon o loon ɲɛnamaya gwansan na, i be se k’u don sira kan fana walisa k’i ka jogow yira.
Ka fara dususaalo ni modɛli kan, yoga fani be baara wɛrɛw fana kɛ. A ka ca a la, baara dɔw b’u la i n’a fɔ ka jii sama ani ka wɔsi-bɔ, ka ja joona ani ka UV latanga. O koo nunu b’a to mɔgɔ caaman be yoga don cogo fɔlɔ la ka taga kɛnɛma baara la.
Ɲɛyirali fɛ, samiɲa la, n’i ye yoga fani don, o be se k’i nɛnɛ ani k’i lafiya, ani a be se ka wɔsiji sama k’a ja joona, o min b’a to i t’i yɛrɛ lafiya farigoloɲɛnagwɛ wagati la.
Hali ni yoga faniw dilanna yoga kɛli kama, u bɛnnin lo kosɔbɛ farikoloɲanagwɛ sifa wɛrɛw fana ma. Ɲɛyirali fɛ, u be se ka kɛ ka boli kɛ, ka farikoloɲanagwɛ kɛ, ka balɔntan kɛ ani ka farikoloɲanagwɛ sifa caaman wɛrɛw kɛ. N’i be yoga fani don, o be se k’a to i be hɔɔrɔnya ani k’i yɛrɛ lafiya koo o koo la ani k’i ka farikoloɲanagwɛko fisaya.
Ka fara o kan, professional-nivo yoga fani dɔw fana be ni kɔmpilɛri nɔw ye ani u be dɛmɛ don, o be se k’i dɛmɛ ka fasa sɛgɛsɛgɛri dɔgɔya ani ka farigoloɲɛnagwɛ ɲuman kɛ.
Ka fara o kan, yoga faniw bɛnnin lo farikoloɲanagwɛ ma, o fana ye modɛli ye. I be se k’a kɛ ni fani wɛrɛw ye walisa k’i yɛrɛ ka fani don min ka di i ye. Ɲɛyirali fɛ, i be se ka yoga pantalon ni T-shirt nɔgɔman don ani k’u don samiɲa la.
Ka kuma surunya, k’a sababu kɛ dususaalo ni hɔɔrɔnya, modɛli ni suguya caaman, baarakɛcogo barikamanw, farikoloɲanagwɛ sifa caaman bɛnnin ye ani se min be yen ka yoga fani sifa caaman dilan, muso caaman be to ka yoga fani don. N’i be fani ɲuman lo ɲinina ka yoga don, i ka ɲɔgɔnye kɛ n’an ye. Komi an ye farikoloɲanagwɛ faniw dilanbaga ŋanaw ye, an tɛna i jigi tigɛ!
