Poliyesitiri-spandex juru min be kɛ ni fani ye

Nin ye fani ye min dilanna ni poliyesitɛri-spandex juru ye, min be ni poliyesitɛri 80% ani spandex 20% ye. Warp-poliyesitiri fani min be yɛlɛma yɛlɛma, o ye fani sifa dɔ ye min ka ca kosɔbɛ. A be bonya la a ka fanga kan ani a be se ka yɛlɛma. A ka ninakali n’a ka ja joona- fana ka ɲi, o kama a ka ɲi farikoloɲanagwɛ faniw ma. N’aw mako be farikoloɲanagwɛ faniw na, aw k’an weele; an be se ka fani caaman ladili i ma minw bɛnnin lo n’i makoya ye.

N’i ​​be farikoloɲanagwɛ ni farikoloɲanagwɛ kanu, i b’a lɔn ko farikoloɲanagwɛ fani ɲumanw nafa ka bon. O la, farikoloɲanagwɛ fani sugu juman lo ka di mɔgɔw ye ka tɛmɛ tɔɔw bɛɛ kan? An b’a ɲini aw fɛ aw ka faniw don minw dilanna ni poliyesitɛri fani ye min be yɛlɛmayɛlɛma, min b’a to aw ka farikoloɲanagwɛfaniw be nɔgɔya, u be se ka yɛlɛma, u be se ka fiɲɛ minɛ ani u be se ka tagama hɛɛrɛ la!

Poliyesitɛri fani min be se ka yɛlɛma ani a be se ka kirin. A be se ka ko fana, a be ja joona-, ani a marali ka nɔgɔ. A ka nafaba ye ko a be se ka baara caaman kɛ. I mana kɛ jagokɛfaniw dilanni ye wo, leggings nɔgɔmanw, farikoloɲanagwɛfaniw minw be se ka fiɲɛ bɔ ani u be se ka fiɲɛ bɔ, wala fani minw be se ka mɔgɔw lasun u ka ɲɔgɔn minɛ, o fani be se k’i mako wasa-fɛn min be se ka yɛlɛma yɛlɛma tiɲɛn na!

 

Poliyesitɛri-spandekisi juru fani min sɔgɔnin lo, o kɛcogo cogoyaw

Yoga pantalon/Pantalon min be mɔgɔw minɛ:O yɔrɔ min be ɲɔgɔn minɛ, o be fɛnw siri ɲɔgɔn na ani k’u dɛmɛ, k’u to u ka ɲɔgɔn minɛ cogo ɲuman na ani k’u bali ka yɛlɛma yɔrɔ caaman na. Naani-sira yɛlɛmani be hɔɔrɔnya dafalen sabati. O fani min be kɛ ni wuluwulu ye, o be dususaalo dɔ fara farikolo kan.

 

Yoga sanfɛla bolo jan-bolo surun -bolo:Komi u be yɔrɔ dɔ la min ka surun -, u be wɔsiji sama joona ani k’a yɛlɛma, k’i to i jalen na k’a sɔrɔ u be fasaw sɔgɔsɔgɔ cogo dɔ la.

 

Farikoloɲanagwɛ nɛgɛw:A ka ca a la, u be baara kɛ n’u ye ka dɛmɛ don ni fanga dɔgɔman ye ka taga se fanga cɛmancɛ ma, u ka yɛlɛmani ɲuman n’u ka nɔgɔya be dɛmɛ lafiyaman di, min tɛ nɛgɛjuru ye.

 

Fɔrɔmasɔn ka pantalɔnw/kurunw:Fanga degeli, aerobiki, ani fɛn wɛrɛw kama, fani be se ka yɛlɛma ka bɔ ɲɔgɔn na tuma o tuma ani a be se ka yɛlɛma koɲuman.

 

Vesi/T-Dɔrɔki:Komi fɔrɔmasɔn jɔnjɔn be don, baarakɛcogo ni dususaalo be bɛn ɲɔgɔn ma.

 

Pantalon/Leggings minw be se ka mɔgɔw minɛ:Loon bɛɛ ka fani don ani ka taga baara la, u be yɛlɛmayɛlɛma, u be sɔrɔ kulɛri caaman na ani u tɛ nɔgɔ ani u tɛ yɛlɛma ka tɛmɛ fani gwansanw kan minw dilanna ni fani gɛrɛnw ye.

 

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Tagasogow: poliyesitɛri ɲɛgɛn-spandex juru fani sɔgɔnin, Sinuwaw ka poliyesitɛri ɲɛgɛn -spandex juru sɔgɔnin fani dilanbagaw, feerekɛlaw, izini